"I am really honoured to be given this contract - you don't get many as long as it these days - and I'm very happy. It will take me towards my 30s, so I hope the club will get the best out of me,"he told the clubs official website
"I'm settled here with my family, Plymouth is a great place, and I have had a good time since I've been here.
"Things are going really well and there is no reason for me to look to move anywhere else."